How to Fight Bruxism? – Easy and Effective Tips

Do you frequently wake up with pain in your jaw? If you do, maybe you suffer from bruxism, a disorder in which grinding of teeth occurs at night during sleep. Bruxism is more common than we think. This condition usually brings about another series of symptoms, such as intense and mild headaches, dizziness and even a buzzing in the ears.

It is normal that at certain times of the day we clench our jaw without noticing, but when this situation continues throughout the night, the effects are felt the next day due to the tension to which the muscles of the jaw have been exposed to while dreaming.

Among the causes behind this problem are a combination of physical, psychological and genetic factors. However, the most common ones are anxiety, stress and sleep disorders such as insomnia and others. Some risk factors are:

    • Age: it is more common in children and by the adulthood, the problem usually goes away

    • Medications: some antidepressants may present bruxism as a side effect

    • Tobacco smoke

    • Other disorders such as Parkinson’s disease, dementia and attention-deficit/hyperactivity disorder (ADHD)

If we do not treat this problem on time, it may give rise to other consequences such as tooth erosion or fracture, chronic headache, deviation of the jaw (some severe cases may lock it, so it won’t open or close completely), tooth pain or sensitivity, neurological problems and digestive disorders of all kinds.

Tips that will help alleviate bruxism:

    • Move the lower jaw slowly from side to side. Hold the position for 10 seconds and move it to the opposite side. Repeat 10 times.

    • Open your mouth and keep it open for 5 seconds. Close it for another 5 seconds and repeat again, up to 10 more times.

    • Stretch the cervical vertebrae by slowly bringing your chin to the chest. Repeat 15 times.

Tips to prevent bruxism:

    • Each night, prepare a delicious and relaxing tea infusion before going to bed. You can add lime, honey, chamomile, lemon balm and / or valerian. It will help calm your nerves and sleep better.

    • Prioritize tasks.

    • Practice yoga or meditation, it will change your life!

    • Increase the consumption of foods rich in calcium, magnesium and Vitamin C. These are essential to combat tooth erosion.

If you put these exercises and remedies into practice, you will notice a great improvement of your symptoms. Remember, always consult your dentist or specialist if you have any concerns or major issues.

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